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My Approach

Whatever reason you may be coming to therapy,

I look forward to helping you understand yourself and grow. 

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While the majority of my training has been as a psychodynamic and relational therapist, I practice eclectically and avoid a "one size fits all" approach. I use humor, warmth, and unconditional positive regard to build a lasting relationship with you that allows you to feel safe, even in the most vulnerable moments. I am an LGBTQ+ Affirmative therapist and will work to honor your lived experience and identity.

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I can help you by not only finding adaptive coping strategies that work for you, but also help you understand yourself better through our relationship dynamic,

your relationship history, and your childhood.

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I look forward to meeting you, whether in person or through Telehealth!  

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